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Category Archives: low back
Advil for Back Pain, Tennis Elbow or a Rotator Cuff Injury?
I had a parent of one of the young athletes I see ask if I recommended that her daughter take Advil to help with the pain and inflammation from a strained muscle. My first response was; that as a personal trainer and massage therapist, I am not licensed to make such recommendations second; the injury [...]
Also posted in rehabilitation, rotator cuff, stomach pain, tennis, tennis elbow Leave a comment
Try This Strtetch! Flexibility is crucial component of a balanced exercise program…
Happy Tuesday! We get a day or two off from Red Sox games to get some sleep. I need it. Then the Rays! The handled us in the summer, but the falls is a different game…I think the Sox will prevail in 6. Watch this 2 minute video and practice this stretch. It is a [...]
Also posted in flexibility, low back pain Leave a comment
Try This Strtetch! Flexibility is crucial component of a balanced exercise program…
Happy Tuesday! We get a day or two off from Red Sox games to get some sleep. I need it. Then the Rays! The handled us in the summer, but the falls is a different game…I think the Sox will prevail in 6. Watch this 2 minute video and practice this stretch. It is a [...]
Also posted in flexibility, low back pain Leave a comment
Healthy Low back and Spine (a lost entry that I entered last week that never made it up)
The Truth About Spinal Stabilization There has been on-going controversy about spinal stabilization for the last 9 years or so. Some claim that drawing the belly button towards the spine (drawing-in) is the best and others say that bracing, or tightening up like you are about to be punched is the way. There are fanatics [...]
Also posted in healthy back, spine, tennis Leave a comment
99 Problems But a Vision Ain’t One