Category Archives: lunges

Knee Pain: Quad vs. Glute Dominant Lunges

Time for a short video…about a minute and a half. I was asked a question about lunges and knee pain, whether front or back lunges are easier on the knees. In the video I talk about the difference between quadriceps dominant lunges vs. glute dominant lunges. Quad dominant lunges are the more traditional 90/90 lunge […]

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