Category Archives: Movement Prep

Hips Don’t Lie: Fascial Creep is Real

The more time we spend in a seated position, the more prone to injury are. Muscle imbalances are a concern, however the real threat may be the adaptations that are occurring on deeper levels.

Also posted in Corrective Exercise, fascia, injury prevention, Uncategorized, warm-up | Tagged , , , , , , , , , , | Leave a comment