Category Archives: myofascial release

Throwing Athletes at Risk for Shoulder Injury; Corrective Exercise Can Help!

I am team teaching a Performance Enhancement Specialist Workshop for the National Academy of Sports Medicine in Houston Texas this weekend with the Director of Reconditioning for Cal Berkley, Ken Miller. We are having a great time and plenty of fun with the class. We have put the students through the ringer with; dynamic flexibility, […]
Also posted in injury prevention, injury rehabilitation, red sox, rotator cuff, shoulder injuires, throwing athltes, troy glaus | Leave a comment

Self Myofascial Release-Sample From My Upcoming Book

Self Myofascial Release (SMR): The Key to Self Care People frequently ask me how often they should perform SMR. My question back to them is “how many times a day are they supposed to brush their teeth”? Well here in the Northeast, dentists have been telling me three times a day for as long as […]
Also posted in flexibility for tennis, rotator cuff, self myofascial release, strength training for tennis, stretching for tennis, tennis injuries | Leave a comment