Category Archives: nasm certified trainers

Another Fitness Challenge Update on Ankle Mobility of Eric Beard

How is this Corrective Exercise Specialist doing Another Fitness Challenge from HFPN? I am doing my homework trying to improve ankle mobility and core stability with the lean body mass gain and body fat loss coming along on the back burner. Eric Beard CEO A-Team Corrective Exercise Specialist Share| Twitter Username: Twitter Password: […]

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HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working!

Trying to keep up with the Health and Fitness Provider Network President (HFPN) Ben Tucker, aka. “Triangle Man” is a hard job. He claims he has made some very good progress as well. I have not had my dorsiflexion re-measured yet but I started at; Right Ankle Prone Straight Leg- 0 degrees Left Ankle Prone […]

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FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge

I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM […]

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More on NASM PRO and Eric Beard’s A-Team!

Hey guys, If you are looking for more info on my NASM PRO A-Team check out my new blog that I started just for you! One short 23 second funny video and one 4 minute 42 second informative one plus a few paragraphs. I am fired up! Check it out!! Back with more on […]

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What is the ATeam Exactly???

Thanks for stopping by! I set this blog up to answer some common questions about the ATeam and NASM Pro. Here are a few quick videos to try and answer some questions. This is a funny 23 second clip that I shot tonight while I was buying food for my lab, Murphy, at the pet […]

Also posted in A-Team, Eric Beard, ericbeard, NASM CPT, NASM PRO | 5 Responses