Category Archives: NASM CPT

Barefoot Training Part-2

Friday Night Blog Post? Why not? I started this on the plane the other day… I have been on the road a ton lately. Just this last week I have made two trips to Arizona and one to Denver. They were all good, productive trips. I had some very productive meetings at NASM corporate in […]

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Casino Keynote, Captain Jack Sparrow and a Sledgehammer.

Wow! What a week it’s been. I put in some long hours and late nights working on the keynote presentation that I delivered at the New England Health and Racquet Sportsclub Association’s (NEHRSA) spring conference on 5/19/11. The conference was titled Hitting the Jackpot and my presentation was tittles “Stop Chasing Success and Celebrate Your […]

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Corrective Exercise 2010 Summer Update

The summer is flying by again!!! In the NorthEast we have had beautiful weather, much better than the 7 week deluge of 2009. I was on the road 11 days out of 21 from the end of July to the first week of August and have enjoyed the last 2 weekends at home for sure. […]

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5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back

I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal […]

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More on NASM PRO and Eric Beard’s A-Team!

Hey guys, If you are looking for more info on my NASM PRO A-Team check out my new blog that I started just for you! One short 23 second funny video and one 4 minute 42 second informative one plus a few paragraphs. I am fired up! Check it out!! Back with more on […]

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