Category Archives: NASM CPT

5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back

By admin | Published: February 9, 2010
I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal [...]
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More on NASM PRO and Eric Beard’s A-Team!

By admin | Published: June 27, 2009
Hey guys, If you are looking for more info on my NASM PRO A-Team check out my new blog that I started just for you! One short 23 second funny video and one 4 minute 42 second informative one plus a few paragraphs. I am fired up! http://nasmproateam.blogspot.com/ Check it out!! Back with more on Corrective Exercise and more Monday [...]
Also posted in A-Team, Eric Beard, NASM PRO, nasm certified trainers | Leave a comment

What is the ATeam Exactly???

By admin | Published: June 27, 2009
Thanks for stopping by! I set this blog up to answer some common questions about the ATeam and NASM Pro. Here are a few quick videos to try and answer some questions. This is a funny 23 second clip that I shot tonight while I was buying food for my lab, Murphy, at the pet store. This reminds [...]
Also posted in A-Team, Eric Beard, NASM PRO, ericbeard, nasm certified trainers | 5 Comments