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Category Archives: nasm live workshop
Casino Keynote, Captain Jack Sparrow and a Sledgehammer.
Wow! What a week it’s been. I put in some long hours and late nights working on the keynote presentation that I delivered at the New England Health and Racquet Sportsclub Association’s (NEHRSA) spring conference on 5/19/11. The conference was titled Hitting the Jackpot and my presentation was tittles “Stop Chasing Success and Celebrate Your [...]
Also posted in NASM CPT, Uncategorized Leave a comment
Corrective Exercise 2010 Summer Update
The summer is flying by again!!! In the NorthEast we have had beautiful weather, much better than the 7 week deluge of 2009. I was on the road 11 days out of 21 from the end of July to the first week of August and have enjoyed the last 2 weekends at home for sure. [...]
FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM [...]
Also posted in A-Team, Corrective Exercise, Eric Beard, exercise, injury prevention, injury rehabilitation, kinetic chain, nasm, nasm certified trainers, shoulder program Tagged another fitness challenge, anotherfitnesschallenge.com, athleticshoulder.com, continuing education, core, Corrective Exercise, corrective exercise therapy, Eric Beard, hfpn, hfpn.com, injury prevention, lphc, nasm, nasm.org, personal trainer 1 Comment
Corrective Exercise Specialist Case Study- Ankle Impairment
Hope you had a great weekend! I enjoyed my Sunday with my family at home and had a blast teaching a Corrective Exercise Specialist workshop for the National Academy of Sports Medicine in Boston this Friday 5/15 and Saturday 5/16. I enjoyed working with this group. Attendees traveled from more than 5 states to attend [...]
Also posted in Eric Beard, injury prevention, injury rehabilitation, overhead squat assessment 1 Comment
Barefoot Training Part-2