Category Archives: nasm live workshop

Barefoot Training Part-2

Friday Night Blog Post? Why not? I started this on the plane the other day… I have been on the road a ton lately. Just this last week I have made two trips to Arizona and one to Denver. They were all good, productive trips. I had some very productive meetings at NASM corporate in […]

Also posted in A-Team, achilles tendonitis, arch supports, Corrective Exercise, Eric Beard, fascia, foot pain, joint mobility, NASM CPT, runner's knee, runners, running injuries, running shoes, self myofascial release, shin splints | Tagged , , , , , , | Leave a comment

Casino Keynote, Captain Jack Sparrow and a Sledgehammer.

Wow! What a week it’s been. I put in some long hours and late nights working on the keynote presentation that I delivered at the New England Health and Racquet Sportsclub Association’s (NEHRSA) spring conference on 5/19/11. The conference was titled Hitting the Jackpot and my presentation was tittles “Stop Chasing Success and Celebrate Your […]

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Corrective Exercise 2010 Summer Update

The summer is flying by again!!! In the NorthEast we have had beautiful weather, much better than the 7 week deluge of 2009. I was on the road 11 days out of 21 from the end of July to the first week of August and have enjoyed the last 2 weekends at home for sure. […]

Also posted in A-Team, Corrective Exercise, Eric Beard, NASM CPT, shoulder capsule | Tagged , , , , , , , | Leave a comment

FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge

I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM […]

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Corrective Exercise Specialist Case Study- Ankle Impairment

Hope you had a great weekend! I enjoyed my Sunday with my family at home and had a blast teaching a Corrective Exercise Specialist workshop for the National Academy of Sports Medicine in Boston this Friday 5/15 and Saturday 5/16. I enjoyed working with this group. Attendees traveled from more than 5 states to attend […]

Also posted in Eric Beard, injury prevention, injury rehabilitation, overhead squat assessment | 1 Response