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What is Missing in Most Fitness, Performance and Rehabilitation and Corrective Exercise Programs?
What is Missing in Most Fitness, Performance and Rehabilitation and Corrective Exercise Programs? Here are some of my and my students observations.
Thanks for checking in!
Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
http://facebook.com/theericbeard
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Also posted in CalU, Program Design Tagged Eric Beard, personal training, progam design Leave a comment
FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy!
I shot this at NASM [...]
Also posted in A-Team, Corrective Exercise, Eric Beard, exercise, injury prevention, injury rehabilitation, kinetic chain, nasm certified trainers, nasm live workshop, shoulder program Tagged another fitness challenge, anotherfitnesschallenge.com, athleticshoulder.com, continuing education, core, Corrective Exercise, corrective exercise therapy, Eric Beard, hfpn, hfpn.com, injury prevention, lphc, nasm, nasm.org, personal trainer Leave a comment
Overhead Squat Assessment-Excessive Forward Lean from Ankle Restriction at NASM CES Workshop by Eric Beard
This girl was a participant at a Corrective Exercise Specialist (CES) that I taught for the National Academy of Sports Medicine (NASM) in Calabasas, CA last week. I used a modified version of the overhead squat and goniometry to identify that a movement impairment stemming from the ankle was driving this compensation. She had 5 [...]
Corrective Exercise, Internet Marketing and The A-Team???
The A-Team
Just like “Hannibal”, “Faceman”, “Howling Mad Murdoch” and “B.A Baracus” (Bad Attitude if you didn’t know)…this rag tag group with common bonds and special skills worked together in an unorthodox manner as well intentioned mercenaries to fight injustices. Somehow it all came together at the end of each episode..you can hear Hannibal now “I [...]
Also posted in Eric Beard, NASM PRO, rotator cuff Leave a comment
Please Read This: Gratuitous Boston Marathon Post Part 4: The Juice