Category Archives: neck pain

Tuesday Night Tips: Protraction, Retraction and Levator Scapulae?

I was watching someone train chest tonight during my workout. What initially struck me about his form was an apparent partial range of motion while he was performing a dumbbell flat bench chest press. He reached the dumbbells towards each other at the top but his elbows never straightened. He looked like he was giving […]
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Headaches, Neck Pain, Back Pain and One Corrective Exercise

Functional Consequences of prolonged cervical protraction (forward head position) Ouch! Unfortunately this is what too many people look like at work. I know I do from time to time when I get lazy! This post will touch on forward head posture and the video will touch on a great practical solution to help to re-teach […]
Also posted in Eric Beard, headaches, rehabilitation, rotator cuff, tension headaches | 1 Comment

Headaches, Neck Pain, Back Pain and One Corrective Exercise

Functional Consequences of prolonged cervical protraction (forward head position) Ouch! Unfortunately this is what too many people look like at work. I know I do from time to time when I get lazy! This post will touch on forward head posture and the video will touch on a great practical solution to help to re-teach […]
Also posted in Eric Beard, headaches, rehabilitation, rotator cuff, tension headaches | Leave a comment