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HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working!
Trying to keep up with the Health and Fitness Provider Network President (HFPN) Ben Tucker, aka. “Triangle Man” is a hard job. He claims he has made some very good progress as well. I have not had my dorsiflexion re-measured yet but I started at;
Right Ankle Prone Straight Leg- 0 degrees
Left Ankle Prone Straight Leg- [...]
Also posted in A-Team, another fitness challenge, movement assessments, muscle tighness, nasm certified trainers Tagged ankle mobility, another fitness challenge, corrective exercise specialist, dorsiflexion, Eric Beard, ericbeard.com, goniometry, hfpn, hfpn.com, movement assessment, range of motion Leave a comment
Overhead Squat Assessment-Excessive Forward Lean from Ankle Restriction at NASM CES Workshop by Eric Beard
This girl was a participant at a Corrective Exercise Specialist (CES) that I taught for the National Academy of Sports Medicine (NASM) in Calabasas, CA last week. I used a modified version of the overhead squat and goniometry to identify that a movement impairment stemming from the ankle was driving this compensation. She had 5 [...]
Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard
Happy Friday!
Had a fun first day at the Boston workshop today. I stayed after and worked on a dancer and did a few overhead squat assessments (ACL surgeries, car accidents and scoliosis).
Here is the treatment protocol that O followed for one;
Worked on a young female dancer after NASM CPT class today in Boston-
She had left [...]
Corrective Exercise Specialist Case Study- Ankle Impairment
Hope you had a great weekend! I enjoyed my Sunday with my family at home and had a blast teaching a Corrective Exercise Specialist workshop for the National Academy of Sports Medicine in Boston this Friday 5/15 and Saturday 5/16. I enjoyed working with this group. Attendees traveled from more than 5 states to attend [...]
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First Month of Another Fitness Challenge Brings Eric Beard Some Results