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Category Archives: personal trainers
I Don’t Really Know What I Am Doing
Feels good to say! You may have figured that out by now if you know me pretty well, but if you met me at a workshop, you might think otherwise, at least I like to think that’s how I come off:) Now I don’t pretend to be something that I am not. In fact I [...]
Also posted in A-Team, education, Eric Beard, goal setting, goals, personal development, quality of life, SMART Goals, success, success principles Tagged china, Corrective Exercise, CTA, Eric Beard, goal setting, success Leave a comment
Who Is Watching You?
I don’t mean right now, or in your shower or anything, but I do mean when you are alone and have the choice between engaging in reading, writing, listening or learning or flipping through 200 plus tv channels praying that you find something to watch. We need down time and probably all do not get [...]
Also posted in A-Team, Corrective Exercise, Eric Beard, personal development 2 Comments
Another Fitness Challenge Update on Ankle Mobility of Eric Beard
How is this Corrective Exercise Specialist doing Another Fitness Challenge from HFPN? I am doing my homework trying to improve ankle mobility and core stability with the lean body mass gain and body fat loss coming along on the back burner. Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: [...]
Also posted in A-Team, another fitness challenge, Corrective Exercise, Eric Beard, flexibility, health and fitness providers network, hfpn, kinetic chain, nasm certified trainers, perfect posture Tagged A-Team, ankle mobility, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, hfpn.com, overhead squat assessment, range of motion, smr, tight muscles Leave a comment
Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps
Having BIG HAIRY AUDACIOUS GOALS (BHAGS) is great! For many that can feel overwhelming. I know it can feel that way for me. To make your BHAGs more manageable you must break them down into actionable steps. Anthony Robins calls this chunking. Brian Tracy does a wonderful job of laying this process out as well [...]
Also posted in A-Team, goal setting, goals, personal development, success, success principles, Uncategorized Tagged A-Team, another fitness challenge, anthony robbins, brian tracy, continuing education, Eric Beard, ericbeard.com, hfpn, nasm, NASM PRO, personal development, personal trainer, success, tony robbins Leave a comment
99 Problems But a Vision Ain’t One