Category Archives: plantar fasccitis

Improving Running Performance and Running Mechanics

By admin | Published: December 10, 2010
I feel like this should be a book…but I’ll share 2 cents. Running? Lifting to run? Stretching for running? What about core? Yeah…do it all. Yamamoto et al. put together “The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Trained Runners: A Systematic Review” in the Journal of Strength & Conditioning Research: [...]
Also posted in A-Team, achilles tendonitis, Corrective Exercise, run faster, runner's knee, runners, running injuries, self myofascial release | Tagged , , , , , , , | Leave a comment

Plantar Fasciitis Treatment or Corrective Exercise? Does it "Feel Better" or is it "Getting" Better?

By admin | Published: March 31, 2009
There is so much information out there for patients, clients and athletes to access and probably even more for practitioners serving them. It easy easy to be critical of most of it since in most cases, practitioners are honestly trying to help others, except for those trying to make a quick buck! I received and [...]
Also posted in fascia, foot pain, nasm, rehabilitation, springfield college, wii, wii fit, wii-habilitation | Leave a comment