Category Archives: posture

Disney Vacation Workout: Corrective Exercise on the Road

By admin | Published: June 8, 2010
I am on my way back from (or just got back from-depending on when I finish this-my 4 year old is playing with his cars so I have a moment or 2 now) an amazing vacation. My wife and three children took our first family trip to Walt Disney World in Orlando Florida. It [...]
Also posted in Corrective Exercise, exercise, family, fitness, flexibility | Tagged , , , , , , | Leave a comment

Talking About; Personal Training, Corrective Exercise and Successfully Changing Lives in Atlanta!

By admin | Published: June 7, 2009
At home with the Mrs. with the kids in bed. We had an awesome Sunday together. Thank goodness the warm weather is here! I was away on the road again early in the weekend. I uploaded this picture of a sculpture I saw in the airport in Atlanta that reminded me of my kids and the [...]
Also posted in injury prevention, injury rehabilitation, personal trainers, success | 1 Comment

Is Maria Sharapova’s Shoulder Really Ready? Did Someone Perform an Integrated Assessment for Her and Prescribe Corrective Exercise for Her?

By admin | Published: March 11, 2009
Is Maria Sharapova’s Shoulder Really Ready? Did Someone Perform an Integrated Assessment for Her and Prescribe Corrective Exercise for Her? I am not so sure about either of those. I honestly have no first hand information to go from, but based on my experience I would say that no one looked at how here body moves [...]
Also posted in Eric Beard, Shoulder Rehabilitation for Athletes, maria sharapova, stomach, stuff, tennis, tennis elbow | Leave a comment

How Can Sitting On Your Rear Hurt Your Elbow? Corrective Exercise and Manual Therapy Can Help!

By admin | Published: February 24, 2009
Hi There Does this look and feel familiar? Even for those of us who move our body for a portion of the work day must get stuck with the inevitable paper and or computer work. My student athletes are subjected to these postures for 6 plus hours a day at school, never mind meals, transportation to [...]
Also posted in shoulder pain, tennis, tennis conditioning, tennis elbow | Leave a comment

Perfect Posture? Not With This Exercise!

By admin | Published: January 26, 2009
Tell me how the smallest muscle in this picture is going to align the entire kinetic chain? Yes it is important, but come on! Give me a break! The most important exercise to improve posture is NOT for the Teres Minor. I was so excited to find this video…then after less than a minute it she [...]
Also posted in tennis elbow, tennis injuries | Leave a comment