Category Archives: posture

Disney Vacation Workout: Corrective Exercise on the Road

I am on my way back from (or just got back from-depending on when I finish this-my 4 year old is playing with his cars so I have a moment or 2 now) an amazing vacation. My wife and three children took our first family trip to Walt Disney World in Orlando Florida. It was […]
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Talking About; Personal Training, Corrective Exercise and Successfully Changing Lives in Atlanta!

At home with the Mrs. with the kids in bed. We had an awesome Sunday together. Thank goodness the warm weather is here! I was away on the road again early in the weekend. I uploaded this picture of a sculpture I saw in the airport in Atlanta that reminded me of my kids and […]
Also posted in injury prevention, injury rehabilitation, personal trainers, success | 1 Comment

Is Maria Sharapova’s Shoulder Really Ready? Did Someone Perform an Integrated Assessment for Her and Prescribe Corrective Exercise for Her?

Is Maria Sharapova’s Shoulder Really Ready? Did Someone Perform an Integrated Assessment for Her and Prescribe Corrective Exercise for Her? I am not so sure about either of those. I honestly have no first hand information to go from, but based on my experience I would say that no one looked at how here body […]
Also posted in Eric Beard, maria sharapova, Shoulder Rehabilitation for Athletes, stomach, stuff, tennis, tennis elbow | Leave a comment

How Can Sitting On Your Rear Hurt Your Elbow? Corrective Exercise and Manual Therapy Can Help!

Hi There Does this look and feel familiar? Even for those of us who move our body for a portion of the work day must get stuck with the inevitable paper and or computer work. My student athletes are subjected to these postures for 6 plus hours a day at school, never mind meals, transportation […]
Also posted in shoulder pain, tennis, tennis conditioning, tennis elbow | Leave a comment

Perfect Posture? Not With This Exercise!

Tell me how the smallest muscle in this picture is going to align the entire kinetic chain? Yes it is important, but come on! Give me a break! The most important exercise to improve posture is NOT for the Teres Minor. I was so excited to find this video…then after less than a minute it […]
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