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Category Archives: powerful backhand
Tennis Power and Biomechanics
What do the baby in this picture and the tennis player in this video have in common? They are both using their glutes (hips/core) during their movement. Most people I see do not use their glutes well. They force too much movement at the spine instead. This wastes power, causes premature fatigue and sets people [...]
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Does Tony Robbins Know Anything About Corrective Exercise?