Category Archives: powerful backhand

Does Tony Robbins Know Anything About Corrective Exercise?

By admin | Published: May 5, 2009
Tony Robbins gets it done in 22 minutes. Why we do what we do and how we can do it better. Click on the link below http://tinyurl.com/cut7kt Thanks for watching! Eric BeardAthletic Performance Enhancement SpecialistCorrective Exercise Specialisttheericbeard.blogspot.comwww.ericbeard.com Share| .viraltweet { padding:8px; width:310px; border:1px solid #CCCCCC; font-family:Courier; font-size:10pt;} .vt_input {width:155px;} .twitter_message { width:300px; height:60px;} .twitter_follow { margin:10px 0 10px; padding:3px; border:1px dotted GRAY; background-color:#F1F1F1;} .vt_caption { font-family:Arial; [...]
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Tennis Power and Biomechanics

By admin | Published: January 17, 2009
What do the baby in this picture and the tennis player in this video have in common? They are both using their glutes (hips/core) during their movement. Most people I see do not use their glutes well. They force too much movement at the spine instead. This wastes power, causes premature fatigue and sets people [...]
Also posted in low back pain, powerful forehand, tennis elbow, tennis serve | Leave a comment