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Category Archives: prehabilitation
Tennis Players: It Doesn’t Matter "How You Slice It" Corrective Exercise Before a Problem is Better Than After One!
In elite junior players, the overall incidence of shoulder injury typically ranges from 10-30%. 80% of these injuries are overuse injuries.
Impingement is right up there as well statistically…
Question; can we prevent overuse injuries in elite junior tennis players?
Or do we just rehab or surgically repair it all the time?
maybe we should be doing this BEFORE [...]
Shoulder Injuries Waiting to Happen; Corrective Exercise vs. Rehabilitation