Category Archives: prevent ankle sprains

How Do You Improve Balance for Tennis?

Hi all, I have post a 4 and a 1/2 minute video to answer a question that I was asked by a high level 14 year old tennis player in China. It covers some corrective exercise strategies that can help to improve balance (or stability), which is very important in tennis. You can’t really improve […]
Also posted in how do you improve balance for tennis, rehabilitate ankle sprains | Leave a comment

How Do You Improve Balance for Tennis?

Hi all, I have post a 4 and a 1/2 minute video to answer a question that I was asked by a high level 14 year old tennis player in China. It covers some corrective exercise strategies that can help to improve balance (or stability), which is very important in tennis. You can’t really improve […]
Also posted in how do you improve balance for tennis, rehabilitate ankle sprains | Leave a comment