Category Archives: regeneration

regeneration

Rest, Recovery and Regeneration Part III

Saunas may stimulate the release of growth hormone too. Direct heat for 8-10 minutes relaxes muscles and improves local and general blood flow.
Also posted in Corrective Exercise, injury prevention, injury rehabilitation, recovery | Tagged , , , , , , | 1 Comment

Rest, Recovery and Regeneration: Part II

Welcome back! Let’s start with the steam room. Some people prefer the dry heat of the sauna, I prefer the moisutre and humidity of the steam room. Some tips to keep in mind when using a steam room; 1) Drink water before, during and after. Pre-hydration will help you to get the most out of […]
Also posted in Corrective Exercise, injury prevention, injury rehabilitation, recovery | Tagged , , , , , | Leave a comment