Category Archives: repetitive strain injuries

Tuesday Night Tips: Protraction, Retraction and Levator Scapulae?

I was watching someone train chest tonight during my workout. What initially struck me about his form was an apparent partial range of motion while he was performing a dumbbell flat bench chest press. He reached the dumbbells towards each other at the top but his elbows never straightened. He looked like he was giving […]
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Barefoot Training Part-3

Hi guys, I hope you had a chance to read parts 1 and 2 of this series; http://ericbeard.com/2011/07/05/perform-better-show-review-barefoot-training-mark-verstegen-part-1/ http://ericbeard.com/2011/07/29/barefoot-training-part-2/ If not dive in anyway! I am continuing on with the topic of barefoot training. I am in the middle of sharing my experience sand will dive into the anatomical adaptations that take place when transitioning […]
Also posted in arch supports, barefoot training, Corrective Exercise, fascia, flexibility | Tagged , , , , , , | Leave a comment

Upper Extremity Reach Range of Motion Assessments

A video of upper extremity reach assessments. Do I need some corrective exercise? Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com RangeOfMotionWorkshop.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Also posted in A-Team, Corrective Exercise, rotator cuff injuries, shoulder injuries, shoulder injury, Shoulder Rehabilitation for Athletes, shoulder stability, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Shin Splint Shenanigans!

Hey guys…quick video shin splints! Thanks for reading!Eric Beard Corrective Exercise Specialist Athletic Performance Enhancements Specialist theericbeard.blogspot.com www.ericbeard.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Also posted in inflammation, overuse injuries, runners, shin splints, tendonitis, tennis injuries, tibialis anterior tendonitis | Leave a comment

Shin Splint Shenanigans!

Hey guys…quick video shin splints! Thanks for reading!Eric Beard Corrective Exercise Specialist Athletic Performance Enhancements Specialist theericbeard.blogspot.com www.ericbeard.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Also posted in inflammation, overuse injuries, runners, shin splints, tendonitis, tennis injuries, tibialis anterior tendonitis | Leave a comment