Category Archives: rotator cuff tendonitis

Tennis Players: It Doesn’t Matter "How You Slice It" Corrective Exercise Before a Problem is Better Than After One!

In elite junior players, the overall incidence of shoulder injury typically ranges from 10-30%. 80% of these injuries are overuse injuries. Impingement is right up there as well statistically… Question; can we prevent overuse injuries in elite junior tennis players? Or do we just rehab or surgically repair it all the time? maybe we should be doing this BEFORE [...]
Also posted in injury prevention, prehabilitation, rotator cuff, shoulder rehabilitation, tendonitis, tennis, tennis elbow | Leave a comment

Standard Protocol for Rehabilitating Rotator Cuff Tendinitis: What About An Integrated Assessment and Corrective Exercise?

Standard Protocol for Rehabilitating Rotator Cuff Tendinitis What about an integrated assessment by a corrective exercise specialist to find the root of the problem? Ask.com says; “Treatment involves resting the shoulder and avoiding activities that cause pain. Ice packs applied to the shoulder and nonsteroidal anti-inflammatory drugs will help reduce inflammation and pain. Physical therapy to strengthen the muscles [...]
Also posted in Shoulder Rehabilitation for Athletes, impingement, shoulder injuries, tennis, tennis elbow | Leave a comment