Category Archives: rotator cuff

Tuesday Night Tips: Protraction, Retraction and Levator Scapulae?

I was watching someone train chest tonight during my workout. What initially struck me about his form was an apparent partial range of motion while he was performing a dumbbell flat bench chest press. He reached the dumbbells towards each other at the top but his elbows never straightened. He looked like he was giving […]
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Full Length DVD Content FREE Here! Corrective Exercise and More!

Happy Tuesday! I now have the privilege of uploading videos to YouTube that are longer than 15 minutes. I am guessing that I have passed a certain number of uploads and maintained a positive status with You Tube. So basically I have not uploaded any iphone videos of a Bruins broadcast or anything like that. […]
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Corrective Exercise, Internet Marketing and The A-Team???

The A-Team Just like “Hannibal”, “Faceman”, “Howling Mad Murdoch” and “B.A Baracus” (Bad Attitude if you didn’t know)…this rag tag group with common bonds and special skills worked together in an unorthodox manner as well intentioned mercenaries to fight injustices. Somehow it all came together at the end of each episode..you can hear Hannibal now […]
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If You Do Dips; Corrective Exercise and/or Surgery Are Inevitable (Revisited)

The topic of dips comes up at workshops that I teach pretty frequently. They have been a staple of the body building, group exercise and body weight training scene for years. A simple take off on the parallel bars or rings in gymnastics. So what’s the big deal about dips??? Well Google shoulder pain and […]
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Corrective Exercise, Personal Training Workshop in DC, Travel Tribulations and Willie Nelson???

I can hear Willie Nelson in my ears… “on the road again, I just can’t wait to get on the road again…” Isn’t that is backwards though? I want to go home. I am sitting in Reagan International Airport in Washington, DC after teaching an Essentials of Personal Training workshop with my buddy Tony, waiting […]
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