Category Archives: run faster

Improving Running Performance and Running Mechanics

I feel like this should be a book…but I’ll share 2 cents. Running? Lifting to run? Stretching for running? What about core? Yeah…do it all. Yamamoto et al. put together “The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Trained Runners: A Systematic Review” in the Journal of Strength & Conditioning Research: […]

Also posted in A-Team, achilles tendonitis, Corrective Exercise, plantar fasccitis, runner's knee, runners, running injuries, self myofascial release | Tagged , , , , , , , | 1 Response

The Gratuitous Boston Marathon Post Part 3

Here is a short video I took at the Marathon as well… I am respectful of the runners for their years of training to get to this point and the personal sacrifice that they have endured. By no means do I intend to add negativity to these individuals experience. I merely want to point out […]

Also posted in achilles tendonitis, Corrective Exercise, Marathon, runner's knee, runners, running injuries, running shoes, sore knees | Tagged , , , , , , , , | Leave a comment

Runner’s Knee (Patellofemoral Pain Syndrome)

I am enjoying my vacation in Colorado with my family. We came out to attend and celebrate my nephew’s graduation from CU in Boulder. We went to the Denver Zoo today which was great as usual. I have worked out a few times while I have been here at a gym in Castle Rock over […]

Also posted in Eric Beard, injury prevention, injury rehabilitation, knee pain, patellafemoral pain syndrome, runner's knee, running shoes | 1 Response