Category Archives: runners

Barefoot Training Part-2

Friday Night Blog Post? Why not? I started this on the plane the other day… I have been on the road a ton lately. Just this last week I have made two trips to Arizona and one to Denver. They were all good, productive trips. I had some very productive meetings at NASM corporate in […]
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Improving Running Performance and Running Mechanics

I feel like this should be a book…but I’ll share 2 cents. Running? Lifting to run? Stretching for running? What about core? Yeah…do it all. Yamamoto et al. put together “The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Trained Runners: A Systematic Review” in the Journal of Strength & Conditioning Research: […]
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Please Read This: Gratuitous Boston Marathon Post Part 4: The Juice

When we first got down to the marathon route, we caught the tail end of the first heat of elite runners. These guys were moving! Most of them were still a mess-protracted shoulders, all bam-string, no glute…but it is still impressive to see people who have truly worked on their craft for years in the […]
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The Gratuitous Boston Marathon Post Part 3

Here is a short video I took at the Marathon as well… I am respectful of the runners for their years of training to get to this point and the personal sacrifice that they have endured. By no means do I intend to add negativity to these individuals experience. I merely want to point out […]
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The Gratuitous Boston Marathon Post 1 of 2

It seems as though every Tom, Dick and Harry from New England has at least one post about the Boston Marathon every Patriots Day, so here is mine; Although I have lived in Framingham and Natick for a combined total of 21 of my years, I have not gone down to the Boston Marathon race […]
Also posted in Corrective Exercise, kinetic chain, knee injuries, knee injury, knee pain, Marathon, runner's knee, running injuries, running shoes | Tagged , , , , , , | Leave a comment