Category Archives: running shoes

I’ll Take Runner’s Knee (Patellofemoral Pain Syndrome) Instead of Corrective Exercise Please

Runner’s knee is not about pain in the knee from running. It’s estimated that up to 70 percent of runners experience an overuse injury each year and about half of those injuries occur in the knee. Preventing runner’s knee is about the alignment and function of the entire body or kinetic chain. Ever heard the […]

Also posted in injury prevention, ITB Syndrome, runner's knee | 1 Response

Runner’s Knee (Patellofemoral Pain Syndrome)

I am enjoying my vacation in Colorado with my family. We came out to attend and celebrate my nephew’s graduation from CU in Boulder. We went to the Denver Zoo today which was great as usual. I have worked out a few times while I have been here at a gym in Castle Rock over […]

Also posted in Eric Beard, injury prevention, injury rehabilitation, knee pain, patellafemoral pain syndrome, run faster, runner's knee | 1 Response