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Category Archives: shoulder capsule
Corrective Exercise 2010 Summer Update
The summer is flying by again!!! In the NorthEast we have had beautiful weather, much better than the 7 week deluge of 2009. I was on the road 11 days out of 21 from the end of July to the first week of August and have enjoyed the last 2 weekends at home for sure. [...]
The Inferior Capsule Should Not Be at the Bottom of Your List
Please take 3 and 1/2 minutes to watch this short video. It talks about the posterior capsule of the shoulder, what I meant to emphasize, but did not in the video very well, is I am talking more about the inferior capsule of the shoulder. The techniques still fit. I hope you enjoy! Thanks for [...]
Also posted in flexibility for tennis, shoulder injuries, tennis elbow, tennis injuries Leave a comment
The Inferior Capsule Should Not Be at the Bottom of Your List
Please take 3 and 1/2 minutes to watch this short video. It talks about the posterior capsule of the shoulder, what I meant to emphasize, but did not in the video very well, is I am talking more about the inferior capsule of the shoulder. The techniques still fit. I hope you enjoy! Thanks for [...]
Also posted in flexibility for tennis, shoulder injuries, tennis elbow, tennis injuries Leave a comment
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