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Category Archives: shoulder injuries
Should You Warm-Up Before You Stretch? Your Friendly Neighborhood Corrective Exercise Specialist Says "Don’t Waste your Time!"
What does 2 time NBA MVP Steve Nash do before he stretches? Not warm-up by running around the basketball court…. That might sound a bit inflammatory since we have been telling people for years not to stretch “cold”. When we look at the research around this topic, we may not want to spend 5-10 minutes [...]
Also posted in injury prevention, low back pain, static stretching, stretching, stretching for tennis Leave a comment
Tennis Is an International Language: CTA and Swing for The Stars
I had the amazing chance to be part of the Swing for The Stars program that was sponsored by Mercedes-Benz, Dunlop, Atta and launched by the Chinese Tennis Association. The program brought 9 of it’s players, 3 of it’s couches and an entourage of media to Eugene Oregon for some intensive coaching by the likes [...]
Also posted in CTA, flexibility, mercedes-benz, rotator cuff injuries, swing for the stars Leave a comment
The Inferior Capsule Should Not Be at the Bottom of Your List
Please take 3 and 1/2 minutes to watch this short video. It talks about the posterior capsule of the shoulder, what I meant to emphasize, but did not in the video very well, is I am talking more about the inferior capsule of the shoulder. The techniques still fit. I hope you enjoy! Thanks for [...]
Also posted in flexibility for tennis, shoulder capsule, tennis elbow, tennis injuries Leave a comment
The Inferior Capsule Should Not Be at the Bottom of Your List
Please take 3 and 1/2 minutes to watch this short video. It talks about the posterior capsule of the shoulder, what I meant to emphasize, but did not in the video very well, is I am talking more about the inferior capsule of the shoulder. The techniques still fit. I hope you enjoy! Thanks for [...]
Also posted in flexibility for tennis, shoulder capsule, tennis elbow, tennis injuries Leave a comment
4 Phases of Dysfunction: Play Through the Pain Now? Or Use Corrective Exercise Techniques to Prevent Surgery Later?