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Category Archives: shoulder program
FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM [...]
Also posted in A-Team, Corrective Exercise, Eric Beard, exercise, injury prevention, injury rehabilitation, kinetic chain, nasm, nasm certified trainers, nasm live workshop Tagged another fitness challenge, anotherfitnesschallenge.com, athleticshoulder.com, continuing education, core, Corrective Exercise, corrective exercise therapy, Eric Beard, hfpn, hfpn.com, injury prevention, lphc, nasm, nasm.org, personal trainer 1 Comment
Red Sox Shoulder Program Rich With Corrective Exercise
Did you catch the article in the Sunday Boston Globe Sports section by Amalie Benjamin tittled “This Joint is Jumping”? If not I will include a link below. The article was about the “shoulder program” that has been developed for Red Sox pitchers. It highlights the work of Red Sox assistant trainer and physical therapist [...]
Also posted in injury prevention, people, red sox, rotator cuff, tennis elbow Leave a comment
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