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Category Archives: shoulder stability
Upper Extremity Reach Range of Motion Assessments
A video of upper extremity reach assessments. Do I need some corrective exercise? Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com RangeOfMotionWorkshop.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Also posted in A-Team, Corrective Exercise, repetitive strain injuries, rotator cuff injuries, shoulder injuries, shoulder injury, Shoulder Rehabilitation for Athletes, Uncategorized Tagged A-Team, another fitness challenge, athleticshoulder.com, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, goniometry, myofascial release, rangeofmotionworkshop.com, smr, tight muscles Leave a comment
Never Do This Exercise if You Want Healthy Shoulders, Especially If You Are A Tennis Player
A very intelligent man who has been widely regarded in the health, fitness and performance industry as a got to “guru” recently said at a national conference on tennis performance and conditioning that upright rows were one of the staple exercises tennis players should be performing on a regular basis. My jaw drops and blood [...]
Also posted in injury prevention, injury rehabilitation, shoulder injuries, tennis players Leave a comment
The Kinetic Chain
This picture here has several independent segments highlighted. What does each of the segments share in common?…..They are all either directly or indirectly attached. The wonder of the body and the human movement system (often referred to as the Kinetic Chain) allows for a fluid and complex series of interactions between the muscular system, skeletal [...]
Also posted in posture, scientific tennis training, shoulder injuries, tennis Leave a comment
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