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Category Archives: shoulder stability
Good to be Home
I enjoy my work on the road, but my true passion is currentyl upstairs sleeping, my three children. It is easy to get caught up making a living and making a difference for others, but at the end of the day it has to happen at home. I admit that personal and professional balance is [...]
Also posted in family, flexibility, shoulder injuries, success Leave a comment
Don’t Do This When Stretching Your Shoulder
If you look like this when you are performing your posterior capsule stretch for your shoulder…stop. It is a common error. I have a picture down below on my blog of what correct execution looks like. The elbow should stay at a 90 degree angle and the elbow should be directly in front of the [...]
Stop Doing This If You Value Your Shoulders
Here is the answer to the question I posed in my last post on shoulder injuries; •Shoulder injuries make up a particularly large proportion of injuries in the following sports:o Baseball: 18 percento Wrestling: 18 percento Football: 12 percento Softball: 10 percent I was about to go on a tirade about upright rows and did [...]
Shoulder Injuries Galore
The shoulder joint is a complex and highly mobile part of the body. It’s high degree of mobility leaves it with a low degree of stability. I have had 5 shoulder separations all together and not one of the has been fun:) Guess which sport has the highest percent of shoulder injuries? Baseball?Wrestling?Football?Softball? I delivered [...]
Also posted in Eric Beard, injury prevention, rotator cuff, shoulder injuries Leave a comment
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