Category Archives: SMART Goals

Goal Setting 101…an Abridged Lesson

By admin | Published: February 4, 2010
Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer [...]
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HFPN’s Another Fitness Challenge? Eric Beard is In! How About You?

By admin | Published: February 1, 2010
Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)! I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some Ergogenic [...]
Also posted in A-Team, Uncategorized, another fitness challenge, goal setting, health and fitness providers network, hfpn | Tagged , , , , , , , | Leave a comment