Category Archives: spine

Healthy Low back and Spine (a lost entry that I entered last week that never made it up)

The Truth About Spinal Stabilization There has been on-going controversy about spinal stabilization for the last 9 years or so. Some claim that drawing the belly button towards the spine (drawing-in) is the best and others say that bracing, or tightening up like you are about to be punched is the way. There are fanatics […]
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