Category Archives: static stretching

Secrets and Staples: Calve Stretching Secret

If a client pronates excessively during transitional (squatting) or dynamic (walking) movements or static posture (standing calve stretch) when they are barefoot then you might want to let them
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Should You Warm-Up Before You Stretch? Your Friendly Neighborhood Corrective Exercise Specialist Says "Don’t Waste your Time!"

What does 2 time NBA MVP Steve Nash do before he stretches? Not warm-up by running around the basketball court…. That might sound a bit inflammatory since we have been telling people for years not to stretch “cold”. When we look at the research around this topic, we may not want to spend 5-10 minutes […]
Also posted in injury prevention, low back pain, shoulder injuries, stretching, stretching for tennis | Leave a comment