Category Archives: strength training for kids

Dr.Mcdreamy Loves Core Stabilization Training to Prevent Low Back Pain

Just finished a presentation for the UMass Medical School’s Exercise Medicine Enrichment Elective… I may or may not have met the next “Mcdreamy” in training but I had a great time. The medical students were very appreciative and interactive. It was an honor to be in a position to contribute to the next generation of […]

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High School Athletes Just Can’t Do It: Strength Training

Well they can do it, and should do it….but they don’t do it very well to start:) …and for those of you who were wondering how you did on your breathing test….if your top hand moved first and more, that is dysfunctional breathing. the bottom hand should have moved first and more to indicate that […]

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