ericbeard.com » stress reduction http://ericbeard.com Corrective Exercise, Human Movement, Posture, Success and Personal Development Sun, 22 Jan 2012 14:44:17 +0000 en hourly 1 Check This Out! http://ericbeard.com/2008/10/13/check-this-out/ http://ericbeard.com/2008/10/13/check-this-out/#comments Tue, 14 Oct 2008 01:01:00 +0000 admin http://ericbeard.com/?p=47 You have got to try this! Watch this video then go to www.rollaxer.net and order one… you will not be disapponted.

Eric Beard
theericbeard@blogspot.com
www.ericbeard.com

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Eric Beard
theericbeard@blogspot.com
www.ericbeard.com

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]]> http://ericbeard.com/2008/10/13/check-this-out-2/feed/ 0 "Deal or no deal?"-USA Today http://ericbeard.com/2008/09/26/deal-or-no-deal-usa-today/ http://ericbeard.com/2008/09/26/deal-or-no-deal-usa-today/#comments Sat, 27 Sep 2008 02:09:00 +0000 admin http://ericbeard.com/?p=33 Picking up the USA Today (and listening to any media outlet) I process the gloom and doom of our current economic situation. the first page of the Money Section B holds a story about financial fears and the stress that people are reporting to their doctors. From. “Emergency” phone calls to trips to the emergency room people are really “feeling” what is going in right now in the US. Stress can have significantly negative effects on the human body and can even limit athletic, academic and intellectual performance. So take Yoda’s advice “clear your mind” with some diaphragmatic breathing and try some self myofascial release to help you stay focused and feel your best. I’ll put a video up tonight for you to give you some ideas.

Thanks for reading,

Eric

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]]> http://ericbeard.com/2008/09/26/deal-or-no-deal-usa-today/feed/ 0 "Deal or no deal?"-USA Today http://ericbeard.com/2008/09/26/deal-or-no-deal-usa-today-2/ http://ericbeard.com/2008/09/26/deal-or-no-deal-usa-today-2/#comments Sat, 27 Sep 2008 02:09:00 +0000 admin http://ericbeard.com/?p=161 Picking up the USA Today (and listening to any media outlet) I process the gloom and doom of our current economic situation. the first page of the Money Section B holds a story about financial fears and the stress that people are reporting to their doctors. From. “Emergency” phone calls to trips to the emergency room people are really “feeling” what is going in right now in the US. Stress can have significantly negative effects on the human body and can even limit athletic, academic and intellectual performance. So take Yoda’s advice “clear your mind” with some diaphragmatic breathing and try some self myofascial release to help you stay focused and feel your best. I’ll put a video up tonight for you to give you some ideas.

Thanks for reading,

Eric

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