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Category Archives: stretching for tennis
Self Myofascial Release-Sample From My Upcoming Book
Self Myofascial Release (SMR): The Key to Self Care People frequently ask me how often they should perform SMR. My question back to them is “how many times a day are they supposed to brush their teeth”? Well here in the Northeast, dentists have been telling me three times a day for as long as [...]
What is the Number One Muscle to Stretch to keep Your Low Back Healthy?
Here is a short 2 minute video on the culprit! Here is another short 2 and 1/2 minute instructional video that shows you how to stretch it out to keep your low back healthy and maximize athletic performance. Thanks for reading/watching! Eric BeardCorrective Exercise SpecialistAthletic Performance Enhancement Specialisttheericbeard.blogspot.comwww.ericbeard.com Share| Twitter Username: Twitter Password: This information [...]
Also posted in flexibility, flexibility for tennis, low back pain, tight low back Leave a comment
What is the Number One Muscle to Stretch to keep Your Low Back Healthy?
Here is a short 2 minute video on the culprit! Here is another short 2 and 1/2 minute instructional video that shows you how to stretch it out to keep your low back healthy and maximize athletic performance. Thanks for reading/watching! Eric BeardCorrective Exercise SpecialistAthletic Performance Enhancement Specialisttheericbeard.blogspot.comwww.ericbeard.com Share| Twitter Username: Twitter Password: This information [...]
Also posted in flexibility, flexibility for tennis, low back pain, tight low back Leave a comment
Should You Warm-Up Before You Stretch? Your Friendly Neighborhood Corrective Exercise Specialist Says "Don’t Waste your Time!"