Category Archives: tendonitis

Tennis Players: It Doesn’t Matter "How You Slice It" Corrective Exercise Before a Problem is Better Than After One!

In elite junior players, the overall incidence of shoulder injury typically ranges from 10-30%. 80% of these injuries are overuse injuries. Impingement is right up there as well statistically… Question; can we prevent overuse injuries in elite junior tennis players? Or do we just rehab or surgically repair it all the time? maybe we should […]
Also posted in injury prevention, prehabilitation, rotator cuff, rotator cuff tendonitis, shoulder rehabilitation, tennis, tennis elbow | 1 Comment

My Knees Hurt, What Should I Do? Corrective Exercise of Course!

Corrective Exercise for Knee Pain I have had countless tennis players come to me with “sore knees”.Well, the knee joints are pretty important to all of us whether we are running around a green, grassy, blue or clay court chasing a fuzzy green ball. Even a couple of hundred yeas ago, if our knees joints […]
Also posted in flexibility, knee pain, sore knees, stretching, tennis, tennis elbow | Leave a comment

4 Phases of Dysfunction: Play Through the Pain Now? Or Use Corrective Exercise Techniques to Prevent Surgery Later?

The following is based on the old adage, “Little leopards become big leopards and big leopards kill.” I am not talking about a pathological issue that requires surgical intervention. We are trying to prevent the leopard from getting out of it’s cage here…not trying to stuff it back it in. 1) Dysfunction with No Pain; […]
Also posted in injury prevention, low back pain, shoulder injuries, tennis elbow | Leave a comment

Shin Splint Shenanigans!

Hey guys…quick video shin splints! Thanks for reading!Eric Beard Corrective Exercise Specialist Athletic Performance Enhancements Specialist theericbeard.blogspot.com www.ericbeard.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Also posted in inflammation, overuse injuries, repetitive strain injuries, runners, shin splints, tennis injuries, tibialis anterior tendonitis | Leave a comment

Shin Splint Shenanigans!

Hey guys…quick video shin splints! Thanks for reading!Eric Beard Corrective Exercise Specialist Athletic Performance Enhancements Specialist theericbeard.blogspot.com www.ericbeard.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Also posted in inflammation, overuse injuries, repetitive strain injuries, runners, shin splints, tennis injuries, tibialis anterior tendonitis | Leave a comment