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Category Archives: tendonitis
My Knees Hurt, What Should I Do? Corrective Exercise of Course!
Corrective Exercise for Knee Pain I have had countless tennis players come to me with “sore knees”.Well, the knee joints are pretty important to all of us whether we are running around a green, grassy, blue or clay court chasing a fuzzy green ball. Even a couple of hundred yeas ago, if our knees joints […]
Also posted in flexibility, knee pain, sore knees, stretching, tennis, tennis elbow Leave a comment
4 Phases of Dysfunction: Play Through the Pain Now? Or Use Corrective Exercise Techniques to Prevent Surgery Later?
The following is based on the old adage, “Little leopards become big leopards and big leopards kill.” I am not talking about a pathological issue that requires surgical intervention. We are trying to prevent the leopard from getting out of it’s cage here…not trying to stuff it back it in. 1) Dysfunction with No Pain; […]
Also posted in injury prevention, low back pain, shoulder injuries, tennis elbow Leave a comment
Shin Splint Shenanigans!
Hey guys…quick video shin splints! Thanks for reading!Eric Beard Corrective Exercise Specialist Athletic Performance Enhancements Specialist theericbeard.blogspot.com www.ericbeard.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Shin Splint Shenanigans!
Hey guys…quick video shin splints! Thanks for reading!Eric Beard Corrective Exercise Specialist Athletic Performance Enhancements Specialist theericbeard.blogspot.com www.ericbeard.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Tennis Players: It Doesn’t Matter "How You Slice It" Corrective Exercise Before a Problem is Better Than After One!