Category Archives: tendonitis

Does Your Shoulder Move Like This?

By admin | Published: December 5, 2008
Probably not. With the posture that most people display (rounded shoulders and forward head posture) it is unlikely that as their arm lifts to the side that their shoulder blade upwardly rotates as much as it should. For every two degrees of abduction (arm lifting to side) there should be one degree of upward rotation. [...]
Also posted in injury prevention, injury rehabilitation, rotator cuff, shoulder injuries | Leave a comment

Why Does It Really Hurt?

By admin | Published: November 16, 2008
If we are discussing posture and human movement, then we must discuss the Active System and the Passive System. The Active System is comprised of contractile tissue of the body, the muscles and tendons. It can absorb, reduce, store and produce forces. It’s counter part is the Passive System and is comprised of the non [...]
Also posted in injury prevention, knee injuries, posture, shoulder injuries, tennis | Leave a comment