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Category Archives: tennis elbow
Don’t Get Too Big With the Big Picture…Sometimes We Miss Small, but Important things When it Comes to Corrective Exercise"
I was reading a blog today that had some good info on it about corrective exercise, rehabilitation and enhancing athletic performance. The author quoted a couple of pioneers in this field, Vladimir Janda; and Shirley Sarhmann. The feel of the blog was that total body movements were the best thing to do. He did not [...]
Also posted in low back pain, muscle tighness, rotator cuff, tennis Leave a comment
Advil for Back Pain, Tennis Elbow or a Rotator Cuff Injury?
I had a parent of one of the young athletes I see ask if I recommended that her daughter take Advil to help with the pain and inflammation from a strained muscle. My first response was; that as a personal trainer and massage therapist, I am not licensed to make such recommendations second; the injury [...]
Also posted in low back, rehabilitation, rotator cuff, stomach pain, tennis Leave a comment
Red Sox Shoulder Program Rich With Corrective Exercise
Did you catch the article in the Sunday Boston Globe Sports section by Amalie Benjamin tittled “This Joint is Jumping”? If not I will include a link below. The article was about the “shoulder program” that has been developed for Red Sox pitchers. It highlights the work of Red Sox assistant trainer and physical therapist [...]
Also posted in injury prevention, people, red sox, rotator cuff, shoulder program Leave a comment
Is Tom Brady’s Knee and ACL Ready to Go? Inside Infomation From A Corrective Exercise Specialist…
Ever show up on the right date, the right day, the right time but to the wrong place? That happened to me today. I showed up at the MGH PT clinic (pictured to the left) to do a presentation for Life Fitness Academy and they had no idea who I was (which is no big [...]
Also posted in injury prevention, knee injury, perfect posture, tennis conditioning, tennis players, tom brady Leave a comment
Could Alex Rodriguez’s Arthroscopic Hip Surgery Been Avoided With Corrective Exercise?