Category Archives: tennis injuries

Self Myofascial Release-Sample From My Upcoming Book

By admin | Published: January 28, 2009
Self Myofascial Release (SMR): The Key to Self Care People frequently ask me how often they should perform SMR. My question back to them is “how many times a day are they supposed to brush their teeth”? Well here in the Northeast, dentists have been telling me three times a day for as long as [...]
Also posted in flexibility for tennis, myofascial release, rotator cuff, self myofascial release, strength training for tennis, stretching for tennis | Leave a comment

Shin Splint Shenanigans!

By admin | Published: January 27, 2009
Hey guys…quick video shin splints! Thanks for reading!Eric Beard Corrective Exercise Specialist Athletic Performance Enhancements Specialist theericbeard.blogspot.com www.ericbeard.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Also posted in inflammation, overuse injuries, repetitive strain injuries, runners, shin splints, tendonitis, tibialis anterior tendonitis | Leave a comment

Shin Splint Shenanigans!

By admin | Published: January 27, 2009
Hey guys…quick video shin splints! Thanks for reading!Eric Beard Corrective Exercise Specialist Athletic Performance Enhancements Specialist theericbeard.blogspot.com www.ericbeard.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Also posted in inflammation, overuse injuries, repetitive strain injuries, runners, shin splints, tendonitis, tibialis anterior tendonitis | Leave a comment

Perfect Posture? Not With This Exercise!

By admin | Published: January 26, 2009
Tell me how the smallest muscle in this picture is going to align the entire kinetic chain? Yes it is important, but come on! Give me a break! The most important exercise to improve posture is NOT for the Teres Minor. I was so excited to find this video…then after less than a minute it [...]
Also posted in posture, tennis elbow | Leave a comment

The Inferior Capsule Should Not Be at the Bottom of Your List

By admin | Published: January 21, 2009
Please take 3 and 1/2 minutes to watch this short video. It talks about the posterior capsule of the shoulder, what I meant to emphasize, but did not in the video very well, is I am talking more about the inferior capsule of the shoulder. The techniques still fit.  I hope you enjoy! Thanks for [...]
Also posted in flexibility for tennis, shoulder capsule, shoulder injuries, tennis elbow | Leave a comment