Category Archives: tennis injuries

The Inferior Capsule Should Not Be at the Bottom of Your List

Please take 3 and 1/2 minutes to watch this short video. It talks about the posterior capsule of the shoulder, what I meant to emphasize, but did not in the video very well, is I am talking more about the inferior capsule of the shoulder. The techniques still fit.  I hope you enjoy! Thanks for [...]
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Shoulder Health For Tennis Players and Overhead Athletes

Hi there, I had a few minutes to make this video for you. Watch this 3 and a 1/2 minute video to learn one of the most powerful injury prevention techniques for the shoulder and elbow!  Thank you for watching. Eric Beard Corrective Exercise Specialist Athletic Performance Enhancement Specialist theericbeard.blogspot.com www.ericbeard.com Share| Twitter Username: Twitter [...]
Also posted in injury prevention, rotator cuff injuries, rotator cuff strenghtening, stretching, tennis elbow | Leave a comment

Shoulder Health For Tennis Players and Overhead Athletes

Hi there, I had a few minutes to make this video for you. Watch this 3 and a 1/2 minute video to learn one of the most powerful injury prevention techniques for the shoulder and elbow!  Thank you for watching. Eric Beard Corrective Exercise Specialist Athletic Performance Enhancement Specialist theericbeard.blogspot.com www.ericbeard.com Share| Twitter Username: Twitter [...]
Also posted in injury prevention, rotator cuff injuries, rotator cuff strenghtening, stretching, tennis elbow | Leave a comment

Australian Open and Tennis Injuries

“Tsonga recovers in time for Australian Open Monday, 19 January , 2009, 12:27 Melbourne: Australian Open organisers were breathing a sigh of relief Monday after 2008 finalist Jo-Wilfried Tsonga declared himself fit enough to play after a back injury scare. “I’m feeling much better than the previous days and excited to go out there,” said [...]
Also posted in injury prevention, injury rehabilitation, knee injuries, tsonga | Leave a comment

Snow Tennis Anyone?

We had another snow storm here today. It started late last night and ended about 2pm and gave us about 8 inches of pure powder to play with. After multiple shoveling trips and sledding with the kids I started thinking about playing outside. I play ice hockey and that is natural to play outside on [...]
Also posted in flexibility for tennis, low back pain, snow, tennis elbow, tennis tips | Leave a comment