Category Archives: tennis players

Don’t Do This When Stretching Your Shoulder

By admin | Published: October 24, 2008
If you look like this when you are performing your posterior capsule stretch for your shoulder…stop. It is a common error. I have a picture down below on my blog of what correct execution looks like. The elbow should stay at a 90 degree angle and the elbow should be directly in front of the [...]
Also posted in scientific tennis training, shoulder injuries, shoulder stability, tennis, tennis strength training | Leave a comment

Overhead Athletes Take Head

By admin | Published: October 8, 2008
Click on the link below to access a very good article on preparing athletes for the rigorous demands of throwing. It is rare to find an article this concise that actually delivers a good chunk of usable content. I work with mostly tennis players however, some basketball, football, hockey and baseball players as well. The [...]
Also posted in joint stability, pitchers, rotator cuff, shoulder injuries, shuolder stability, throwers | Leave a comment