Category Archives: tight low back

How is Your Back After Sledding Like This?

It’s never the jump that gets you…it’s the landing. I spent the afternoon sledding with my kids yesterday and we had a blast! I noticed that none of the other parents were sledding along with their kids like I was however. Maybe they didn’t want to hog the sledding lanes, or maybe they were tired […]
Also posted in flexibility for tennis, low back pain, shoveling injuries, sledding injuries | Leave a comment

What is the Number One Muscle to Stretch to keep Your Low Back Healthy?

Here is a short 2 minute video on the culprit! Here is another short 2 and 1/2 minute instructional video that shows you how to stretch it out to keep your low back healthy and maximize athletic performance. Thanks for reading/watching! Eric BeardCorrective Exercise SpecialistAthletic Performance Enhancement Specialisttheericbeard.blogspot.comwww.ericbeard.com Share| Twitter Username: Twitter Password: This information […]
Also posted in flexibility, flexibility for tennis, low back pain, stretching for tennis | Leave a comment

What is the Number One Muscle to Stretch to keep Your Low Back Healthy?

Here is a short 2 minute video on the culprit! Here is another short 2 and 1/2 minute instructional video that shows you how to stretch it out to keep your low back healthy and maximize athletic performance. Thanks for reading/watching! Eric BeardCorrective Exercise SpecialistAthletic Performance Enhancement Specialisttheericbeard.blogspot.comwww.ericbeard.com Share| Twitter Username: Twitter Password: This information […]
Also posted in flexibility, flexibility for tennis, low back pain, stretching for tennis | Leave a comment