Category Archives: training ropes

This Corrective Exercise, Kettlebell and Training Rope Circuit June 2009 Did Me In!

Happy Monday All! I am spending a good chunk of my time today at my desk and look forward to getting up and moving! I had one of my trainers work me out a couple times over the last few weeks. Why? because I believe in what I do and if I want other people […]
Also posted in A-Team, Eric Beard, kettlebell training, NASM PRO | 1 Comment