Category Archives: tube walking

Runner’s Knee (Patellofemoral Pain Syndrome) Solution-Tube Walking!…Not Quite.

I had some great responses to my last post on runner’s knee. One mentioned that they like Tube Walking for a corrective exercise to strengthen the posterior fibers of glute medius to help with this impairment. I like the exercise, but cringe when I see most people do it…take a quick look at this short […]
Also posted in glute medius, knee pain, patellafemoral pain syndrome, runner's knee | 3 Comments