Category Archives: Uncategorized

The Five Deadly Sins of Corrective Exercise

Okay. They’re not deadly sins. I don’t think anyone has ever died at the hands of a foam roller, and I don’t think yon need to go to confession if you commit one of these errors, but I liked the tittle.    Without further adieu, here they are:   1) Selection.    2) Execution.    3) […]
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Corrective Exercise at UFC Fan Expo and IDEA World San Diego

Wheew! What a busy week. I left Boston last Thursday morning, had a lay-over in Philly then stopped in Las Vegas for a few days for the UFC Fan Expo. NASM had a booth and I had some scheduled presentations. I was set to deliver “Injury Prevention for MMA Training” at four different times slots. […]
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Knock The Rust Off With Some Core Stability Work

I literally had 10 minutes at the gym yesterday. This included changing out of my snow boots and winter gear. So really I was left with five minutes. I coach hockey for both of my boys teams and had some shoveling to do and wanted to move well and feel good throughout. What did I […]
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Vertical Core Stability Training

I saw an IDEA video about vertical core training and I thought I’d put together a short video with some progressions and key points on this topic. Core training should be used in corrective exercise programs as well as athletic enhancement programs. The Variables and exercises change of course, but we all need more core […]
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Can You Give Me Some Advice?

So this guy who I am an acquaintance of, actually we have just played hockey together a couple of times, comes up to me at the gym and asks for “some advice”. Then he clarifies and asks me for “some exercises to help this?” and pulls up his sock to show me this He was […]
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