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Category Archives: Uncategorized
Shoulder Dysfunction and Contra-Lateral Sacroiliac Joint Health in a Tennis Player
Happy Thursday night! It seems that I don’t usually get to posting on Thursday nights, but I’d like to get more regular with my blog. And no not to talk about increasing my fiber intake. I don’t have a video to share this week just some insights. (actually I just uploaded one for the edit!!) [...]
A Second Chance for a Golden Voice
I enjoy being optimistic and catch myself operating from that frame of reference. I have spent a good amount of my life with a negative bias and still find things that leave a bad taste in my mouth from time to time now. More often than not however, I choose to look at the glass [...]
Also posted in A-Team, economy, holiday cheer Tagged Eric Beard, man with the golden voice, second chance on life, te williams Leave a comment
People Just Keep On Smoking
As a child of 2 smokers, I always hated cigarette smoke. The smell of it has always made me sick, sick with disgust. I hated those days of being enveloped in a cloud of what smelled like death to me. Truth be told, I was not far from the truth. I have even had personal [...]
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Anke Mobility Issues? This Corrective Exercise Technique will Help Your Soleus
Hi guys, I was able to double the dorsiflexion on one of my clients in less than 5 minutes and they asked how they could keep that Range of Motion. One tool for her is to use this corrective exercise/self myofascial release (SMR) technique to keep her soft tissue extensible. Try 2-3 sets of 8-12 [...]
Casino Keynote, Captain Jack Sparrow and a Sledgehammer.