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Category Archives: Uncategorized
Self Shoulder Mobilization to Improve Upward Rotation fo the Scapluae: Impingement Prevention
Hi guys, Here is a quick video about a self shoulder mobilizations to improve upward rotation of the scapula and prevent impingement at the shoulder joint. This is a handy corrective exercise trick a Physical Therapist friend of mine Kristin Mohr at Integrative Therapeutics (508.647.3200) taught me. Give it a whirl! Eric Beard CEO A-Team [...]
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First Month of Another Fitness Challenge Brings Eric Beard Some Results
How has Another Fitness Challenge been going for you? I have been plugging away at improving my overhead squat and it has felt great! I enlisted the help of Krisitn Mohr, a physical therapist at Integrative Therapeutics in Natick, MA. She can be reached at kmohr@integrativetherapeutics.com if you want some work from her. She is [...]
Also posted in A-Team, another fitness challenge, Corrective Exercise, flexibility, hfpn, joint mobility, joint stability, kinetic chain, movement assessments, muscle tighness, overhead squat assessment Tagged A-Team, ankle mobility, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, goniometry, hfpn, injury prevention, tight muscles 1 Comment
Upper Extremity Reach Range of Motion Assessments
A video of upper extremity reach assessments. Do I need some corrective exercise? Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com RangeOfMotionWorkshop.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Also posted in A-Team, Corrective Exercise, repetitive strain injuries, rotator cuff injuries, shoulder injuries, shoulder injury, Shoulder Rehabilitation for Athletes, shoulder stability Tagged A-Team, another fitness challenge, athleticshoulder.com, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, goniometry, myofascial release, rangeofmotionworkshop.com, smr, tight muscles Leave a comment
The Gratuitous Boston Marathon Post Part 2