Category Archives: weight training for kids

High School Athletes Just Can’t Do It: Strength Training

Well they can do it, and should do it….but they don’t do it very well to start:) …and for those of you who were wondering how you did on your breathing test….if your top hand moved first and more, that is dysfunctional breathing. the bottom hand should have moved first and more to indicate that […]
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Is Your Strength Training for Tennis Too Intense?

Well something tells my this guy just got surprised by a malfunctioning ball machine or is just generally just way to tense. No need to stress about a strength training program for tennis players however. Most people just jump right into traditional strength training programs and are not ready and they end up seeing short […]
Also posted in flexibility, low back pain, tennis injuries, tennis strength training | Leave a comment