Change a Life With Exercise: Benefits of Exercise

A change of pace today.

I came across this video and it made me think of my friends and family who do not exercise. My Dad who is overweight and has several risk factors for heart disease. My Grandmother who has multiple health challenges. My cousins and aunts who do not care for themselves. My uncles who have long since let their physique go. my friends that are young enough that they don’t quite feel their age yet…but that day is coming. Of my wife who I love very much that is trying to make exercise a part of her life and my kids who I pray will adapt the healthy lifestyle that we try and live.

This video touched me. I hope you can share it with your loved ones and friends and it can touch them too.

The benefits of exercise.

Thanks for reading and watching!

Eric Beard
Athletic Performance Enhancement Specialist
Corrective Exercise Specialist

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One Comment

  1. AJS
    Posted May 8, 2009 at 6:03 am | Permalink

    eric – you taught a NASM workshop that I attended a couple years back in Boston. i love your blog and use it often in my studies. i am cpt,pes,ces and love using new and exciting techniques. always ready to learn and put great ideas to work.
    keep up the great work!
    Andy Sharry
    YMCA of Central MA

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