"Deal or no deal?"-USA Today

Picking up the USA Today (and listening to any media outlet) I process the gloom and doom of our current economic situation. the first page of the Money Section B holds a story about financial fears and the stress that people are reporting to their doctors. From. “Emergency” phone calls to trips to the emergency room people are really “feeling” what is going in right now in the US. Stress can have significantly negative effects on the human body and can even limit athletic, academic and intellectual performance. So take Yoda’s advice “clear your mind” with some diaphragmatic breathing and try some self myofascial release to help you stay focused and feel your best. I’ll put a video up tonight for you to give you some ideas.

Thanks for reading,


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