First Month of Another Fitness Challenge Brings Eric Beard Some Results

How has Another Fitness Challenge been going for you?

I have been plugging away at improving my overhead squat and it has felt great! I enlisted the help of Krisitn Mohr, a physical therapist at Integrative Therapeutics in Natick, MA. She can be reached at if you want some work from her. She is a skilled manual therapist and “gets it”!

Here is a series of short 2-3 minute videos bringing your through part of our last appointment.

Thanks for reading!

Eric Beard

CEO A-Team

Corrective Exercise Specialist

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This entry was posted in A-Team, another fitness challenge, Corrective Exercise, flexibility, hfpn, joint mobility, joint stability, kinetic chain, movement assessments, muscle tighness, overhead squat assessment, Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.

One Comment

  1. Alan Yurkevicius
    Posted March 1, 2010 at 10:34 am | Permalink

    Thanks for sharing, always helpful information.

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