A fun little corrective exercise to improve the strength of the deep core stabilizers, inhibit the psoas and enhance core stability.
Have a great weekend!
Eric Beard
Corrective Exercise Specialist
Hi guys,
Here is a quick video about a self shoulder mobilizations to improve upward rotation of the scapula and prevent impingement at the shoulder joint. This is a handy corrective exercise trick a Physical Therapist friend of mine Kristin Mohr at Integrative Therapeutics (508.647.3200) taught me.
Give it a whirl!
Eric Beard
Corrective Exercise Specialist
I hope you are having an amazing Friday!
Watch this short video, share your comments and pass it on if it makes sense to you.
Eric Beard
Corrective Exercise Specialist
A change of pace for my blog but I talk about this in workshops twice a month and am passioante about it. YOU can make adifference too!
Are you going to help make a positive difference or sit on the sidelines?
Thanks for reading and watching!
Eric Beard
Corrective Exercise Specialist
What is Missing in Most Fitness, Performance and Rehabilitation and Corrective Exercise Programs?
What is Missing in Most Fitness, Performance and Rehabilitation and Corrective Exercise Programs? Here are some of my and my students observations.
Thanks for checking in!
Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
http://facebook.com/theericbeard